Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1626 kJ
|
|
Protein
|
3.41 g
|
3.41%
|
Total lipid (fat)
|
4.61 g
|
4.61%
|
Ash
|
2.73 g
|
2.73%
|
Carbohydrate, by difference
|
86.75 g
|
86.75%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
48.11 g
|
48.11%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
30 mg
|
0.03%
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
72 mg
|
0.07%
|
Potassium, K
|
201 mg
|
0.20%
|
Sodium, Na
|
350 mg
|
0.35%
|
Zinc, Zn
|
12.5 mg
|
0.01%
|
Copper, Cu
|
0.319 mg
|
|
Selenium, Se
|
5.2 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.25 mg
|
|
Riboflavin
|
1.41 mg
|
|
Niacin
|
16.67 mg
|
0.02%
|
Vitamin B-6
|
1.66 mg
|
|
Folate, total
|
667 µg
|
|
Folic acid
|
648 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1121 µg
|
|
Choline, total
|
2.6 mg
|
|
|
Vitamin B-12
|
5 µg
|
|
Vitamin B-12, added
|
5 µg
|
|
Vitamin A, RAE
|
481 µg
|
|
Retinol
|
477 µg
|
|
Carotene, beta
|
35 µg
|
|
Carotene, alpha
|
23 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1667 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
543 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.3 µg
|
|
Vitamin D
|
133 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
2.57 g
|
2.57%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.018 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.186 g
|
0.19%
|
10:0 decanoic, capric fatty acid
|
0.132 g
|
0.13%
|
12:0 dodecanoic, lauric fatty acid
|
1.049 g
|
1.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.394 g
|
0.39%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.458 g
|
0.46%
|
18:0 octadecanoic, stearic fatty acid
|
0.323 g
|
0.32%
|
Fatty acids, total monounsaturated
|
0.887 g
|
0.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
0.886 g
|
0.89%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.555 g
|
0.56%
|
|
18:2 undifferentiated
|
0.543 g
|
0.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
6 mg
|
0.01%
|
Theobromine
|
198 mg
|
0.20%
|